High Contrast Benefit

I have low vitamin D … Any information?

I recently had blood tested before and the results came back to me with low Vitamin D Levels … and I will be introduced to that end in the near future. What are the symptoms of this, as in you low vitamin D, and can not generally ask, additions?

The horrible thing about Vit D Deficiency, you do not know until it can be too late (or up to your Doc's's are low, it is found in your tests). We are always told to get enough calcium, and calcium is very important for bone growth and strength, but we do not hear much about possible vitamin D. However, Vit D Calcium USE our body therefore without Vit D, we can not absorb calcium. That is why people with chronic low Vit D for osteoporosis and other bone diseases much more as they grow old. Also, new findings show that people with high Vit D intake had a significantly lower incidence of certain cancers and the lack of Vit D is a higher Incidence of heart attacks (see the first website, the journal Research in the New England Journal of Medicine, a highly respected). Vitamin D is so important that in the 1930 Years, the government on certain foods, such as enriched cereals and milk, into vitamin D. Now, for the most people started their vitamin D from these sources. I think It is important to bring that although the sun gives us, some Vit D, in the sun is often not enough vitamin D, all of us. Although our skin is hot, this has been shown to degrade the Vit. D our skin makes. Most of the science recommends 50 to 10 minutes of sunlight a day, while taking supplements enriched / Food foods.h If you do not have a day, vitamins (I do not see a big business) they have on the natural diet is high in vitamin D, such as cod and salmon oil come research. There are many more listed on the second page I referenced.

Essential Information About Vitamin D! (part 4 of 7)